Shanell’s New Class Schedule
Allen Yoga Center, Allen Tuesdays 9:30am Heated Vinyasa Flow Tuesdays 12:00pm, Vinyasa Flow Select Sundays 9:30am, Gentle Yoga Charity Flow Sundays 3:30pm, Vinyasas Flow Thursdays 6:45pm, Heated Vinyasa Flow Cooper […]
Category Archives: Yogafied Living
Top 20 Ways to Boost Your Immunity to Colds and Flu Without Using a Vaccine
taken from http://www.naturalnews.com/037510_flu_season_immunity_colds.html 1) Take a vitamin D supplement every day. Check our Vitamin D guide for details about choosing the proper dosage. 2) Get as much sunlight as you […]
FREE Community Yoga Class ~ Fall Equinox Celebration
Sign up here: https://www.facebook.com/#!/events/409373492455111/ or just register at the Registration Desk at the event 15 minutes before it begins. Come join myself and five other instructors representing local yoga studios/programs. […]
What is a dosha?
If you have been in one of my yoga classes or have come in for a Thai Yoga Bodywork session you will have probably heard me talking about doshas. Well, […]
