Techniques for Use

Give Yourself a Nurturing Self-Abhy Massage

When stimulated through therapeutic touch or massage, the skin releases a pharmacy of healing chemicals that have health-promoting effects on the physiology. In addition to feeling good, regular massage and loving touch detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function.

Giving yourself a daily self-abhy with aromatherapy massage oils is a deeply healing and deeply enjoyable ayurvedic practice thatactivates the body’s inner pharmacy and slows the aging process. Depending upon your unique mind-body type (dosha), your massage technique can be gentle or more vigorous.

Self-abhyangais simple to do, is deeply nurturing, and restores balance when your skin needs soothing.

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