The video below demonstrates a Thai Yoga Bodywork sequence that can be used to lengthen the sidebody, open up the heartcenter, and discover a new depth in asana backbending. Nina has been receiving Thai Yoga Bodywork from Shanell for about 9 months. In this short time, her heartcenter and shoulders have opened dramatically.
Bound for Bliss ~Thai Yoga & Private Yoga
"Follow your bliss and the universe will open doors where there were only walls." Joseph Campbell
