Open Up Your Thoracic Spine with Thai Yoga

· by · in Thai Yoga. ·

The video below demonstrates a Thai Yoga Bodywork sequence that can be used to lengthen the sidebody, open up the heartcenter, and discover a new depth in asana backbending.  Nina has been receiving Thai Yoga Bodywork from Shanell for about 9 months.  In this short time, her heartcenter and shoulders have opened dramatically. 

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