Yoga Warm Up

This weekend I had the privilege of being photographed by Angela Robinson. https://www.facebook.com/media/set/?set=a.10100506105173141.2549445.17016564&type=1#!/A.R.chitectPhotography1  I will post a few of the pictures on here when I get them back!

Before our shoot I decided to go out on the balcony and warm up my body.  Can’t get into all those poses with a cold, unstretched body!  I absolutely LOVE practicing up high, overlooking the city.  There is something so freeing about being above the traffic and people below.  I have my best practices and meditations on high balconies!

Here is a little video of the warm up.  Many people have been asking me to post videos of things that they can do at home.  So here you go!

Enjoy!

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