Kids need yoga too!

“Yoga is a powerful universal system for helping children stay focused, centered, and peaceful which, in turn, helps them concentrate better, learn more, and gain physical  and mental health throughout their lives.  Highly recommended.” Dean Ornish, M.D. Founder and President, Preventive Medicine Research Center, CA

Bound for Bliss is now offering yoga at a Montessori school near you!  For more information :

Helpful Links on Children and the profound practice of Yoga:

Yoga for Kids (Yoga Journal)   When presented in a child’s language, yoga can help counter the stress experienced by young people living in a hurry-up world.

Kids Get Health Benefit From Yoga (Chicago Tribune) “…When Alayna Kurek panicked one day about forgotten homework, the 9-year-old stunned her school counselor by using a yoga breathing technique to calm down…”,0,192522.story

Yoga Helps Even Little Ones Channel Energy, Emotion  (Ashley Fantz, CNN)  “…“It’s just incredible,” Al-Yasha Williams said, shaking her head in disbelief when her 6-year-old daughter Sole Williams-Brewer walks out of class much more dialed back than when she bounded in. “My daughter has a lot of energy and this has channeled it…”

Yoga for Kids: A Good Idea?  (Mayo Clinic Staff)  Yoga for kids can be fun and relazing.  Understand what a typical yoga class for kids entails and how to pick the right class for your child.

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