New 6 Week Series

Wow, time flies.  It is hard to believe that it is 2011!  In celebration of the New Year, Pilates for Life in Allen and I are putting on a six week Pilates and Yoga series for children and parents!

The six week program starts Wednesday, January 12.  The hour long class for children and parents starts at 4:15pm.

Here is how the class is organized:

First 20 minutes both parents and kids will be practicing a pilates mat core sequence directed by Cathy Baldasserini, owner of Pilates for Life.

Next 35 minutes parents will work on Pilates Reformer machines with Cathy and children will participate in a group yoga class led by me!

The class will end with Savasana with all parents and children.

If you are interested or know anyone who is, they can sign up at the studio or online: www.pilates-forlife.com

I hope to see you there!

Shanell

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