Yin & Yang

Yin & Yang by Sandra Stefensen


“The essence of yin is yielding. Yang is about changing the world; yin accepts the world for the way it is. Neither is better than the other. There are indeed times when it is appropriate and even necessary to change the world. As we have already observed, yang is a quality much admired and modeled in our culture. We are taught at an early age to make something of ourselves, to change the world and leave our mark on it. And that is perfectly normal … some of the time. However, we are rarely taught how to balance this quality with the quality of acceptance. We are not given the chance to learn how to not struggle and just allow things to unfold. Part of the yin practice is learning this yielding.” Bernie Clark

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