Study Finds Correlation Between Positive Mood and Yoga

For those of us who practice yoga regularly, this headline comes as not a big surprise.  But nonetheless, it is exciting that medical research is proving that yoga is not just a simple physical exercise but may soon be considered an effective treatment modality for common mental health disorders such as depression and anxiety.

For a full article on the exciting research: http://psychcentral.com/news/2010/08/28/study-finds-correlation-between-positive-mood-and-yoga/17395.html.

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