Imagine yourself laying on your yoga mat on a covered porch, foliage surrounding the platform. Eyes closed you feel the breeze playing its way across your body. You hear the birds in the nearby tree singing their early morning song. As you inhale the lingering scent of Lavendar fills your senses and as you exhale you release completely and let go of all that does not serve you. You have just finished your hour long, Saturday morning class with Shanell and all is right in the world. The weekend awaits and you are ready.
If this sounds to you like a great way to start your weekend, join me at Pilates for Life in Allen, Tx. Every Saturday morning at 7:15am I will be guiding you on a yoga journey to awaken your body, enliven your senses, and energize your life. We will practice on a beautiful covered platform if weather permits. Great thing about the early time, it is still cool enough to practice outside!
If Saturday morning doesn’t work with your schedule, I will also be teaching yoga by candle light on Monday nights , 7pm at Pilates for Life.
FOR THE MONTH OF AUGUST ALL SATURDAY MORNING YOGA CLASSES ARE FREE. YES, FREE!! You now have no excuse to sleep in! ;))
Check out the website! http://www.pilates-forlife.com/
Come join us, I’d love to see you!
From my open heart to yours!