Imagine what the combination of yoga, meditation, gymnastics, dance, tai chi, an exercise ball, and extreme inner balance looks like….Now check out the video below by my friend SaTek to see what it really looks like!
I had the wonderful experience of practicing BodyJuggling with SaTek. In one word it was, FUN! My core definitely got a workout and I found that my sense of balance was strengthened. Check out his website www.bodyjuggling.com or follow him on YouTube http://www.youtube.com/user/BodyJuggling.
I would encourage anyone of any size and shape to try out his beginner video!